For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

“Anything that makes me overly focused on every single piece of food I put in my mouth makes me a little nuts,” she said. Wilkes is hardly alone in being consumed with protein. A trip around ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...