Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Social media is rife with diet trends and wellness fads. However, one content creator’s experience is reminding us to use ...

Some people aren’t chocolate lovers. Others can't stand the texture of fish. We asked experts to explain why some feel so ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, the absolute unhealthiest item ...

This commonly used ingredient can get lodged in the tissues of our body and cling to the cells for two long years, damaging ...