If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.