While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

If you fancy indulging your sweet cravings while keeping an eye on health, one savvy food ... just 90 calories along with six grams of appetising protein. The fitness guru's video has already ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

as their senior diet food has fewer calories than most adult formulas but doesn't skimp on protein. As part of our senior diet picks, we've included food with antioxidants, omega-3 and 6 fatty ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...