It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality proteins to make a filling meal.

A federal judge has dismissed a lawsuit against Omega Protein and its fishing operation in the Chesapeake Bay Ocean ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Discover how legumes, a nutritional powerhouse, support digestive health, offer essential nutrients, and promote ...

Hair loss can be a challenging experience, but diet plays a significant role in maintaining healthy hair and even encouraging ...