If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Your breakfast should have fibre, protein and several other important nutrients. When you start your day with a breakfast that is rich in protein, it helps to keep you full for longer. This ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.