In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...