Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...

The highest amounts of lead and cadmium has been ... incorporate natural source of protein foods in your diet and then you can avoid exceeding the amount of recommended protein intake thorugh ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Here are 7 tea-time snacks that you can enjoy guilt-free. However, it is important to keep moderate consumption in mind.

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...