In a world dominated by fleeting health trends and grocery shelves brimming with products making dubious promises, Udit Lekhi ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Burn the Myths, Not Your Dinner reflects this ethos, dismantling food fads and questionable health claims with humor and intelligence. In the book, Udit unpacks the empty promises of fad diets ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

His mission is simple yet profound: to cut through the myths that have hijacked our relationship with food and inspire a return to authenticity and confidence in the kitchen. The Tribune ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

Your trendy health cure may not only be useless, it could also land you in the ER. As a growing number of people eschew ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...