we should increase our fluid or water intake. Even when one does not increase their protein intake, drinking 2-3 litres per day is mandatory. This helps in running your bodily functions smoothly ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

We’re encouraged to drink more water ... water intake and kidney stone risk. One study of healthy adults aged 25 to 50 compared drinking 68 fl oz (2 L) of additional water per day to a control ...

Curious about the gallon water challenge? Discover the surprising effects of drinking a gallon of water every day, from ...

Doctors often recommend increasing water intake as a preventive measure ... The World Health Organization recommends about 3.2 liters per day for men and 2.7 liters for women, but individual ...

Your body needs water to function properly, as it's comprised of 50-60% water. Adequate water intake helps cushion ... of 85 million bottles of water per day and more than 30 billion bottles ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Northwell Health partnered with Stacker to examine data from the CDC, Pew, and other sources to compile research on alcohol ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Starting your day with raisin water can significantly boost our health. Drinking it daily can offer amazing benefits, but if ...