For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

Discover 10 powerful lifestyle modifications that can prevent and potentially reverse type 2 diabetes naturally, from ...

Explore the truth about insulin resistance supplements, their real effects, and why diet and exercise remain the best ...

Struggling with the last 5 pounds? Fix your these small tweaks boost metabolism, balance hormones, and melt stubborn fat ...

It stressed that while the funding came from the Novo Nordisk Foundation, the project itself would be carried out by ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

Ditch the pills and take charge—fiber-rich foods, daily exercise, stress relief, and quitting smoking can slash bad ...

At Aunt Berta’s Kitchen in New Castle, Delaware, this transcendent experience isn’t just possible – it’s guaranteed. Hidden in plain sight, this soul food sanctuary is serving up what might be the ...

Fish oil supplements, delivering higher EPA doses, significantly reduced the number and procoagulant activity of ...

Can you eat healthy without giving up your favorite foods? The 80/20 diet lets you enjoy balance- 80% nutritious foods, 20% ...