This simple trick from the Barefoot Contessa herself uses store-bought ingredients to turn your chicken salad from bland and ...

For a filling entree salad, add small amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg. Top off your salad with a small amount of avocado or chopped nuts ...

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EXAMPLE: Wendy's Side Salad, with shredded carrots and cherry tomatoes, has 3 grams of fiber. Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of ...

Paneer is a versatile Indian cheese which has a high protein content, along with calcium, and therefore is good to include in ...

Enter the substantial salad: easy to make, even easier to tuck into. Here are a few of our favourites.

Say goodbye to limp lettuce and expensive shop-bought dressing. And say hello to exciting salads that pack a flavour punch… Along with strawberries and cream, barbecued sausages and seaside ice ...

A fresh, bright and beautiful salad is the quickest way to liven up the table. Whether you're bringing a plate or hosting at home, these stunning dishes are perfect for summer eating.