Vitamin K: Arugula is high in vitamin K, which is crucial for bone health as it helps in calcium absorption and bone mineralization, reducing the risk of fractures. - Fiber: The dietary fiber in ...

Apart from being a nutritious food, arugula helps in maintaining healthy bones due to its high vitamin K content. Its ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

About this recipe This grapefruit arugula salad with avocado is a refreshing and flavorful combination of bitter arugula and ...