Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Pickled foods go beyond just pickles. Explore the vast world of traditional and cultural pickled foods, from Korean kimchi to ...

Dr. Joseph Mercola is a trusted expert in health and longevity, offering practical advice and a guide to adopting a ...

To make the best pizza dough possible, Food Republic spoke to an expert pizza maker who detailed the fermentation step you ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...

Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.