Energy is essential for tackling daily tasks and maintaining focus throughout the day, but your diet plays a significant role ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Women across the world are going bonkers over the ‘Slavic Doll Diet’ and looks, experts weigh in ...

When it comes to keeping your gut in check, reaching for medicine isn’t always the only answer. If you’re looking to support ...

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

Kombucha, a fermented tea that has been around for thousands of years and was once considered a niche health drink, is ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...

Tips to avoid or reduce these cheese-induced migraines include keeping a food diary to track meals and identify potential ...

Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...