Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Kimchi is a Korean fermented cabbage dish that is packed with health benefits — experts highlighted the lesser-known dish as ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Master Chef runner-up and 'Tribal Chef,' Nambie takes us deep into Garo traditions, culture and Meghalayan cuisine.

Although passing gas is completely normal and healthy, some foods are more likely to induce it than others, including some of ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were overweight, fresh and fermented kimchi "appeared to help participants ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Often seen as a meat-lover’s haven, the Eastern European regions along the Danube tell a different culinary story at home – ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...