One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Q: I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got ...

As winter settles in, it’s vital to bolster your immune system and promote overall metabolic health to keep energy levels high and prevent illness.

Often called the ‘sunshine vitamin’ (because our bodies produce it when we’re exposed to sunlight), vitamin D plays a vital role in keeping us feeling strong and healthy.

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

"Eating processed red meat . . . was linked to a 16% higher risk of dementia and a faster rate of cognitive aging" ...

Boost your wellness game from the inside out with a few changes to your gut health! Christopher Peterson shares how gut ...

Hepatic encephalopathy is a liver disease that affects the brain. Learn how a new treatment can treat the disease and prevent ...

I know that high-fiber foods keep your gut microbiome healthy. But I just saw on the news that spending a lot of time in ...

Many human health studies focus on fermented foods’ impact on our brain health. A recent study by Japanese researchers ...