In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of ...

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

In Nigeria, fermented cereal beverages are widely used to control diarrhea in young children. Sour milk is the most fermented food in Africa, celebrated for its rich flavor and numerous health ...

For the first time, researchers have filmed chimpanzees in the wild sharing fermented African breadfruit, which contains ...

Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other components in the food.