A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
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Fermented Fiesta: A Trio of Tangy Delights to Try at Home
Whether you’re a fan of tangy sauerkraut, spicy kimchi, or effervescent kombucha, this guide will have you fermenting like a ...
BBC5y
Fermented food recipes
Fancy making your own fermented foods and drinks? Why not try these recipes courtesy of Simon Poffley, Gaba Smolinska Poffley, Anna Drozdova and The Fermentarium. Just remember that if you’re ...
Onlymyhealth21d
Beetroot Kanji Recipe To Boost Gut Health In Winter Season
Beetroot Kanji is an Indian fermented drink rich in probiotics. Beetroot is packed with fibre and antioxidants that help keep the gut healthy. Tap to read the beetroot kanji recipe to boost gut ...
Indiatimes19d
6 Fermented Kanji blends to try this winter season
Traditional Indian kanji, a fermented drink, offers a potent health boost this winter. From vibrant carrot kanji packed with Vitamin A to earthy beetroot kanji rich in antioxidants, these ...