Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria work wonders for your immune system, gut balance, and even your mood. It’s ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

This research revealed new compounds that contribute to yogurt's unique aroma, emphasizing the complexity of flavor development in fermented dairy products[2]. In addition to flavor compounds ...

Consumers are looking for foods that promote health, are easy to digest and pack a nutrient punch. Fermented and cultured dairy foods, like yogurt and kefir, contain a variety of live and active ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous health benefits. From sauerkraut and kimchi to yoghurt and kombucha, these foods ...

As we get older, taking care of our health becomes even more important, especially when it comes to our gut and heart. These ...