Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Consumers are looking for foods that promote health, are easy to digest and pack a nutrient punch. Fermented and cultured dairy foods, like yogurt and kefir, contain a variety of live and active ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

As we get older, taking care of our health becomes even more important, especially when it comes to our gut and heart. These ...

Joanna connected with Dr. John Lucey about the Center for Dairy Research’s focus, how the cheese caves operate, dairy beverages, fermented dairy foods, on-farm processing advice and more.

Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous health benefits. From sauerkraut and kimchi to yoghurt and kombucha, these foods ...

Improper fermentation processes can lead to contamination and foodborne illnesses, making it essential to choose high-quality ...