Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Niki Prasad’s India have been training hard before their final of the U19 Women’s T20 World Cup India will lock horns with South Africa on Sunday in Kuala Lumpur India are the defending champions and ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

It's dark and cold on a week night in January as the Teddington Antlers women's rugby team take to their muddy pitch for ...

Workout clothes left women worrying about visible sweat marks, while 48 per cent of current gym-goers feared their underwear ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

The Wunder Train Leggings are made out of 77 percent nylon and 23 percent elastane (a light, stretchy fabric), versus the ...

Women's Health may earn commission from the links on this page ... heat therapy has a home in many cultures, including the ...