Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

The AP has photographed a women's rugby grassroots team in London from training to a game to the postgame. The Teddington ...

Niki Prasad’s India have been training hard before their final of the U19 Women’s T20 World Cup India will lock horns with South Africa on Sunday in Kuala Lumpur India are the defending champions and ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

Australia is uncertain about captain Alyssa Healy's availability for the Women's Ashes Test against England due to a foot ...

Australia are sweating on captain Alyssa Healy's availability for the historic day-night Women's Ashes Test against England starting at the Melbourne Cricket Ground here on Thursday. Healy completed a ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Using a knee cap for women can provide support, comfort, and protection. Discover the top 10 picks to enhance mobility and prevent injury.