Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, disgusted. By contrast, I felt the most confident I've been in years.

"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," ...

Rita Ora is soaking up the sunshine! On Tuesday, January 21, the singer hit the beach and showcased her envious body while ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

The best undershirts for men help to prevent sweat from soaking through and staining ... You probably know SPANX for its women's shapewear, but the Atlanta-based company also makes undergarments ...

Sarcopenia [age-related muscle loss] happens to men and women starting around 30-ish ... ‘Muscles are made in the gym and abs (or flat abs) are made in the kitchen,'” Brown said.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health ...

Waist trainer that on sale does not roll up, How Do I Stop My Waist Trainer From Rolling Up Hourglass Waist on sale ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...