Learn why cravings feel uncontrollable and discover simple strategies to take back control of your eating habits and feel ...

Twenty-one percent of U.S. workers believe their professional future is out of their hands and that their sense of control ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

The best way to overcome a fear of criticism and internalize locus of control is to act on your values, not on what other ...

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Overthinking, although it may appear to be beneficial in many ways, is based on a high degree of self-importance, which, ...

Stress levels have surged among Americans in 2025, according to a study from March, exacerbated by events as different as the sudden layoffs of thousands of federal workers to extreme weather ...

Micro-meditations can lead you to some of the same results, she said. If your anxiety starts to feel out of control, consult a professional for more targeted tips. "Start small, do what feels ...