Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Snacks that can help the fat-burning process, or fat oxidation ... Blend the following ingredients for a delicious berry smoothie: Part-skim ricotta cheese is rich in protein, and pears are ...

The intake of elderberry juice also enhances glucose tolerance, reduces harmful bacteria, and supports fat oxidation ... be drizzled over plain yogurt or smoothie. “Elderberry is an ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

From gyms and an artificial intelligence fitness program, to saunas and a cryotherapy business, check out the latest fitness ...

It has gained a strong reputation, particularly among women going through menopause. Its clinically studied ingredients help burn fat, prevent new fat cell formation, and suppress appetite. The key ...