Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Snacks that can help the fat-burning process, or fat oxidation ... Blend the following ingredients for a delicious berry smoothie: Part-skim ricotta cheese is rich in protein, and pears are ...

The intake of elderberry juice also enhances glucose tolerance, reduces harmful bacteria, and supports fat oxidation ... be drizzled over plain yogurt or smoothie. “Elderberry is an ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

From gyms and an artificial intelligence fitness program, to saunas and a cryotherapy business, check out the latest fitness ...

Gaining weight requires eating more calories than you burn ... smoothies focus on packing in calories, they can also include plenty of nutritious ingredients. This protein smoothie features full ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

But intermittent fasting may have an edge in some areas, including helping you lose certain types of fat. That’s the major ... with work appearing in Men’s Health, Women’s Health, Self ...

Qiu Chai, who claims to be the world's oldest person alive at 124 years old, refuses to listen to her doctor's warning about ...