A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

What you eat plays a massive role in achieving your fitness and health goals, whether it’s burning fat, managing diabetes, or staying in top shape.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

When making a bowl of gooey mac and cheese or a quick one-pot pasta, boiling the raw noodles in milk is a game-changer. But ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

"Burning fat can be a real challenge," Donia said. "Whether it is in an attempt to improve your health or to get the look you are after, burning fat and toning up may well require changes to both ...

On Wednesday nights, the Fat City Cafe turns into the Smart City Learning Cafe. “There’s always something to make me feel more comfortable with the fact that I’m not the only one who needs a ...

These homemade drinks are crafted using natural ingredients known for their fat-burning and metabolism-boosting properties. Incorporating these into your daily routine can support your weight loss ...