Nutrition (Per smoothie): Calories: 389 Fat: 13 g Carbs: 44 g (Fiber: 13 g) Protein: 24 g The start of this recipe? Pumpkin .

Coffee and tea don't have to be boring! Try these delicious, simple, and healthy recipes to get going with a delicious twist. Pound cakes are classic recipes with a signature texture. Classic pound ...

Some fat-burning drink recipes do promote the benefits of fruits and vegetables and we should ensure we eat at least five portions each day (though if juiced rather than blended the fibre is lost ...

“I like Ka’Chava because it balances the three main macronutrients — protein, fat, and carbohydrates ... We followed the classic recipe, adding the Berry Smoothie Mix, almond milk ...

Fast-food burgers and fries often get the blame for being the most calorically dense items on the menu. However, some of the unhealthiest options at fast-food joints aren't the food but their ...

Whether you favor an energy-boosting smoothie ... fat burn, help build muscle, boost your energy and speed up your metabolism. With this in mind, we asked five of the world's elite fitness studios to ...

"Eating with the seasons gives rhythm to your meals and recipes throughout the year," says McKenzie ... Harris-Pincus suggests, "Add pumpkin to oatmeal, smoothies, and baked goods. It's also delicious ...

The term ‘antioxidant’ has become a marketing buzzword, with juices and smoothies particularly often ... vitamin and minerals in our antioxidant recipe contribute to the protection of cells ...