Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

With a heavy workload, an ambitious training schedule, and a calendar full of commitments, it's no wonder you feel tired and tempted to hit the snooze button every morning. You're not alone. Getting ...

In an era where health and wellness take precedence in our daily lives, the quest for an effective and natural weight loss supplement has never been more significant. Energysyl emerges as a potential ...

In conclusion, while metabolism naturally slows after 50, there are effective ways to keep it running smoothly. Building ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Mr. Aly Abousabaa, Director General of ICARDA, met with His Excellency Mr. IWAI Fumio, the Japanese Ambassador to Egypt, on 27 January 2025, in Cairo, to commemorate ICARDA’s recent partnership with ...

This impressive sight belongs to the Kapchagay 100MWp Solar Power Station, a large single photovoltaic power plant developed by Universal Energy, a leading Chinese clean energy provider. To date, ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Feeling fatigued and drained is a common complaint in today’s fast-paced world. Maintaining energy levels can be challenging ...