Walking, hiking or running: whichever way you like to put your best foot forward, the best trainers will help you get your kicks. And if you need boots to go the distance, we’ve got the sneaks you ...

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Walking is a simple activity that only requires your legs and a good pair ...

The best women's white trainers perfectly toe the line (pardon the pun) between comfortable, chic and versatile. And once you've found a pair that does all three, you'll agree that white sneakers ...

But here’s the thing: just like you wouldn’t wear your casual sneakers to run a marathon, your everyday trainers might not be cutting it for your gym sessions. It might seem like overkill to ...

Trainers take a battering, especially if you exercise outdoors all-year-round, so it's a good idea to wash them every now and then. There are mixed messages around exactly how to clean them, though.

Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

That’s the theory at least. But whether you’re just getting started with couch-to-5k, or you’re on your umpteenth marathon, it pays to find running shoes that suit your training and racing needs.

If you’re someone who struggles with high or fallen arches, you’ve likely appreciated the ever-growing number of suitable trainers on the market. While arch-support trainers used to be stocked ...

Each week brings an influx of new, refreshed and revisited trainers designed, produced and released by brands positioned across the sneaker spectrum, from Nike to Crocs to Saucony. Naturally ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

That’s why a lot of the shoes in this list are cross-trainers; they lend stability and are made to move, push, jump, and jog in. Based on my personal testing (using them in gyms and in weight ...