Sesame Street is back with four new episodes dropping March 9, and this volume is packed with magical dragons, flying bi ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Almonds contain magnesium and melatonin, ...

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.