Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

If eggs are your favorite breakfast food, you might feel a little lost as the bird flu epidemic in the United States has ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

While most people turn to eggs for their protein needs, an expert mentions a unique seed that, when added to one's diet, ...

With egg prices hitting record highs due to bird flu outbreaks, discover 5 nutritionist-approved breakfast alternatives that ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...