This easy Edamame Salad recipe combines protein-rich edamame, black lentils, and fresh vegetables with a tangy sesame-gi ...

This is a nourishing and vibrant salad that is perfect for a light lunch. Serve with crusty bread or your favourite crackers.

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Trader Joe's employees shared the new products they're most excited about on an episode of the podcast Inside Trader Joe's.

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...