Judy, via email Have kids carefully slice these fresh veggies with supervision and put together a nice salad with any salad ... be cut into a round shape to eat and enjoy.

I'll always sing the praises of kale, cauliflower and Brussels sprouts, but it's time we all showed spinach some love, too. The humble vegetable can make any dish a little more nutritious and a lot ...

Chicken salad lovers rejoice, there are two new options coming your way. The New Orleans area's first location of Chicken Salad Chick, a popular Alabama-based chain, is opening at 10 a.m ...

"Usually, when we have high blood pressure, we are advised to eat less salt," explains Anita ... sodium intake and elevated blood pressure is well-accepted among the public, the beneficial effects ...

A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs in one go. Sammy Margo ...

One of my favorite ways to get my greens is to sauté them until meltingly tender, then toss them into a hearty bowl of pasta. Even better, this one happens to be grain-free. "It can be ready in ...

Eating well can be one of life’s great pleasures. Everyone can benefit from a healthy, well-balanced diet – but how do you get into the habit of eating the right things? We all need food to ...