Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

Nutrition experts explain what the carnivore diet is, the health risks associated with the carnivore diet, and why it's not healthy to try.

A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Interested in learning tips to become healthier? Come Wednesdays, Feb. 5-March 12 from 5:30 to 6:30 p.m. at the Cuba Library as SNAP-Ed nutritionist Michael Nelson gives insights ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.