Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest ...

Eating disorders are serious psychiatric conditions. Common symptoms include restricting food intake and being preoccupied ...

In the world of nutrition, there’s a dizzying array of advice, trends, and fads that promise quick fixes for everything from ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The study's authors said the focus of calorie labelling policy is on reducing obesity - without considering how people with ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

Rising CO₂ levels are threatening global health and food security by reducing crop nutrients. Learn how this impacts ...