Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Interested in learning tips to become healthier? Come Wednesdays, Feb. 5-March 12 from 5:30 to 6:30 p.m. at the Cuba Library as SNAP-Ed nutritionist Michael Nelson gives insights ...

But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? If so, what ...

From cassava to corn, discover the top staple foods that fuel the world's billions – and which countries are producing them ...