Lately, I've been craving a salad packed with fresh vegetables. While the selection is smaller now, there's always something ...

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

Below, we reveal 15 medical benefits of eating enough fruit and vegetables, and tips to disguise them in everyday meals. 1. The World Health Organisation has found that 85pc of adult cancers are ...

Despite its benefits, eating soup every day can have some drawbacks. Many commercial soups contain high levels of sodium, which can contribute to high blood pressure if consumed in excess.

Nothing tastes better than a fresh bounty of lettuce from your own garden or the farmer’s market – but not-so-fast when it comes to tossing it all into a bowl to eat. Lettuce, like other ...

While Christmas dinner may be a memory, many of us are still indulging in the festive leftovers. Now, researchers have revealed that one Yuletide favourite could actually boost your health.

Some of the benefits exercisers seek from eating prior to a workout include an increase in energy, improved endurance and strength, enhanced focus and connection, and the reduction of muscle fatigue.

coli cases and 21 hospitalizations. The food source was never identified. 2018 Contaminated romaine lettuce was the source of an outbreak involving 210 infections across 36 U.S. states.

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...