Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...

Learn how to do a headstand in this quick and easy tutorial! This yoga pose is suitable for all ages and body types, and is perfect for increasing strength and flexibility. Whether you're a beginner ...

On 4 February, techUK hosted the latest instalment of its Quantum Readiness Series, bringing together experts from across the UK’s quantum ecosystem to explore how rapidly developing quantum ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Feeling angry or stressed? Learn how yoga helps release trapped emotions with 4 simple poses recommended by Himalayan Siddhaa Akshar. (Pic credit: Pinterest) Yoga releases stored anger via gentle ...

Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

When life starts feeling a little too routine, picking up a new, easy-to-start hobby can be exactly the refresh you need. A study of over 93,000 people across 16 countries found that having a hobby ...

Make the most of seasonal produce, pantry staples, and shortcuts for these low-lift, quick soup recipes. Ashley Day is Food & Wine's associate editorial director. She's edited and directed food and ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.

Your go-to tool for finding calm and getting the sleep your body needs ...