Consider joining a tobacco treatment programme or asking your doctor about products that can help you quit smoking, but sometimes the best way to quit is just to ... and going out that’s not always ...

Simple and effective strategies to keep the holiday season from derailing your progress to keep tobacco out of your life.

Teenagers' use of alcohol, cigarettes, and marijuana fell in the early days of the pandemic. A new survey shows many 12th graders haven't picked them back up, but the use of nicotine pouches is on the ...

New Year, new me.It’s the same story every January 1. We embark on keeping well-meaning resolutions, all guns blazing.

A perfectly cooked cut of steak is an excellent meal, but serving it with sauce can take it up a notch. Here are the best ...

Codependency is all about emotional reliance, where one person becomes the centre of your emotional universe—both the highs and lows. That explains why, “when they’re happy, you may feel secure. But ...

An alarm went out early in December from The Lancet, probably the best medical journal in the world. In a special issue ...

A perfectly cooked pan-seared steak is always welcome. Perfectly seared on the outside and tender and juicy on the inside, ...

Research confirms that a sedentary lifestyle is worse for your health than smoking. Studies have found that people who ...

A panel of medical experts recently gathered in collaboration with the Campaign for Tobacco-Free Kids, to discuss the growing epidemic of Black teen vaping.

Christmas cookies are the BEST parts of the holiday season. Whether you’re a master baker or a beginner, get in on the fun ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.