When it comes to natural remedies for weight management, mint is often overlooked in favor of trendy superfoods or expensive ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Many think experts exaggerate when they say blackberries can help you lose weight overnight, and it is technically true. As ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

A leading nutritionist has come out to help us have a better chance at making healthy decisions while on the weekly shop, ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

This berry is low in calories, high in fibre, and contains powerful antioxidants, which help regulate fat metabolism and ...