Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help protect your noggin by supporting memory and overall cognitive health.

You’ll love these delicious High Protein Dessert Recipes; they’re lighter than many traditional desserts, and have lots of ...

If you're looking to add new meals to your rotation, or simply have a bit more time to cook over summer, here are 10 of your ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

SuperNutrio, the high protein and calcium milk brand, has teamed up with nutritionist Natalie Rouse to share four easy ways to boost your daily protein intake and help you achieve those New Year's ...

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These 15 high-protein desserts are delicious, easy to make, and perfect for anyone looking to add a little extra nutrition to ...

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. For traditionalists, Mary Berry’s red velvet sandwich cake ...

The holiday season is one of the sweetest times of the year. And what better way to celebrate than by indulging in some festive desserts? While many will be firing up their ovens to bake pies, cookies ...