While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

In the world of weight loss supplements, countless options promise remarkable results with little to no effort. However, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

Easy Keepers” are horses that will maintain or even gain weight under conditions where other horses will lose weight. They ...

Slowing down climate change is an immense task, but small individual actions can add up to help reduce emissions.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein ... Parmesan Soup to have for lunch on Days 6 and 7. Daily Totals: 1,524 calories, 50g fat ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...