Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

Consistent use of creatine has allowed me to gain muscle and significantly increase my strength. It's not that creatine ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option is superior.

A new study from the University of Oxford suggests that creatine may enhance depression treatment – especially when combined ...

There are a few different forms, but creatine monohydrate is the purest. The other kinds likely have a bunch of extra stuff you don't need (and definitely don't need to pay for). Try 100 percent ...