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30-Plants-A-Week Challenge: The Ultimate Guide to a Diverse DietThe idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...
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The 5 Best Healthy Meats To Eat—and 2 To AvoidExpert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
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