Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Mighty Mike lies in wait but Littler will have home advantage - with the crowd up for it from the moment his now iconic walk-on music starts playing. Luke Littler has had Ally Pally in the palm of ...

Emergency services were called to a picnic area on the Duckholes Trail in Terrey Hills, following reports a man had fallen 20m from a cliff into water below. A man has died after falling 20m down ...

For some relief from the doldrums of a day spent in front of a screen, you may find some benefit in a walking pad — a walking-speed treadmill that fits neatly under your work station.

But if a membership isn't in your budget or there's no gym nearby, it could mean going for a run, walk, or hike in your neighborhood. And with iOS 18 you can map out your route and see just how ...

New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...

Walking is a simple activity that only requires ... I immediately enjoyed that my fiance and I could see our little dot on the map moving in real time, showing our progress. That especially ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

Howth’s cliff walk is arguably one of Dublin’s most beautiful trails, boasting incredible views of the rugged coastline and neighbouring headlands. A hugely popular spot for Dubliners and tourists ...

The Black Caps have clinched the T20 series with a game to spare, after successfully defending their tally of 186 runs at Mt Maunganui's Bay Oval. After batting first, New Zealand were 186/5 at the ...