A new study shows that swapping meat with plant-based alternatives – no matter how processed – can lead to significant weight ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

I am overweight. If I skip breakfast and only eat lunch and dinner, will it help me lose weight quickly and effectively?

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...

Registered dietitian Nicolette Pace shares a weight loss technique inspired by babies. She recommends structuring meals into mini-meals, eating slowly ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Those trying to lose weight after often advised to up their protein intake to boost muscle mass and metabolism. A weight loss ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

When it comes to successful weight loss and weight management, fitness and diet go hand in hand. Simpson told PEOPLE that, after having her third child, she assumed healthier eating habits. "I am ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...