Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Most people should squat "to parallel," but there are times for going higher or lower.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Former America's Next Top Model judge Miss J Alexander said in new Netflix documentary that Tyra Banks hasn't seen him since his 2022 health scare, which included a five-week coma.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Here is the line that gets instant buy-in: Tiny Colorado town, river view, zero fuss, everyone happy. That is Bailey in a nutshell, the kind of place that lets a weekend feel bigger without making ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

Gains ahead.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Between hormonal fluctuations and physical changes, your body navigates a lot during menopause. The things you did for your health in the past may need to be tweaked to support you though these ...