Two of the most popular choices are whey protein and plant-based protein, each with unique advantages. Whey protein, derived from milk, is a complete protein with all essential amino acids and is ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they ...

And they can certainly be a convenient way to get protein, Brede said. “Most often, those products are using whey protein, which is a protein in milk, or they use a pea protein or a soy protein,” ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Live your life healthier and happier with our free weekly Living Well newsletter Now, thanks to clear whey protein powder, there is. This increasingly popular supplement mixes with water to create ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions, then follow one of three whey protein regimens: 10 grams every 1.5 hours; 20 grams every ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...